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The maintenance phase requires as much intentional engagement with nutrition, activity, sleep, and medication adherence as the weight loss phase did. Part of the reason is biological
They may indicate lipohypertrophy, abscess formation, or granuloma reaction to the injected material
Whats going to happen with GLP-1 prices , especially with the advent of oral medications
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I always advocate for mindfulness, yoga, meditation, or simply carving out moments of calm in a hectic day
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